Strength and Conditioning
Strength and conditioning program will help athletes maintain and power explosive, static and dynamic power while a big focus on speed, agility and cardio.
Vertimax Workouts
Patented core fitness training. Training with VertiMax is idea for athletes interested in strength, speed & resistance training. We focus on jump, lateral movement, upper body strength with both explosive leg and arm training. Athletes will benefit from improving game speed, ability & vertical jump performance.
Assisted Stretch
Assisted stretching helps increase your flexibility, blood circulation and range of motion. It also helps decrease pain and stiffness, and it lowers your risk of injury.
Assisted Stretch + Soft Tissue
Assisted stretching helps increase your flexibility, blood circulation and range of motion. It also helps decrease pain and stiffness, and it lowers your risk of injury.