Vertimax Workouts

Patented core fitness training. Training with VertiMax is idea for athletes interested in strength, speed & resistance training. We focus on jump, lateral movement, upper body strength with both explosive leg and arm training. Athletes will benefit from improving game speed, ability & vertical jump performance.

Assisted stretching helps increase your flexibility, blood circulation and range of motion. It also helps decrease pain and stiffness, and it lowers your risk of injury.